Hair Growth Vitamins

Hair Growth Vitamins and Minerals

Ending male pattern baldness is a step many people are afraid to take because of the possible side effects of the medications that are often recommended. What a lot of people don't know, is that there are other ways to treat hair loss. Using natural products, such as vitamins, and minerals may be part of the answer.

Hair growth vitamins will have no adverse side effects. They are, in fact, good for you. If you are taking a multi vitamin supplement, you are already taking some of these.

Here are some of the recommended hair growth vitamins:

• Vitamin A: an antioxidant found in fish liver oil, meat, eggs, cheese, cabbage, broccoli, peaches, and apricots. An overdose of vitamin A can cause health problems, and possibly hair loss. When used properly, it promotes healthy hair growth.
• Vitamin C: an antioxidant found in citrus fruit, berries, tomatoes, green peppers, and many other fruit, and vegetables. Besides being used in maintaining healthy skin and hair, vitamin C also builds up the immune system.
• Vitamin E: An antioxidant found in oils, beans, nuts, seeds, and green leafy vegetables. Vitamin E increases circulation in the scalp.
• VitaminsB3, B5, B6 and B12: found in eggs, milk, wheat germ, fish, organ meats, and vegetables. Prevents hair loss, and creates the hormone melanin (gives hair its color).

• Calcium: needed for hair growth. Calcium is found in dairy products, sesame seeds, beans, lentils, nut, fish, and tofu.
• Chromium: helps prevent damage to hair and hair loss. Chromium is found in brewers yeast, whole wheat bread, beef and liver.
• Iron: prevents hair loss and becoming anemic. Iron is found in liver, fish, eggs, broccoli, and other green vegetables.
• Magnesium: along with calcium, helps hair grow and stay healthy. Magnesium is found in grains, nuts, soy beans, green vegetables, and fish.
• Zinc: Zinc works with Vitamin A to prevent dry damaged hair, and keep skin from getting too oily. Zinc is found in red meat, spinach, mushrooms, and sunflower seeds.

For more information one using hair growth vitamins and minerals, visit www.procerin.com.