Vitamins for Hair Growth

How to Use Vitamins for Hair Growth

You are experiencing Alopecia, better known as male pattern baldness, and want to try to stop it using natural methods. One way to do this is to use vitamins for hair growth. There are certain vitamins that will help block the DHT (Dihydrotestosterone) that causes hair loss, and promote circulation and blood flow to the scalp. This will provide the nutrition you need for hair follicles to grow and be healthy.

There are many choices when it comes to using vitamins for hair growth. There are oils, shampoos, pills, creams, supplements, and medication with vitamins added.

The vitamins you will want to look for are:

• Antioxidants, vitamins A, C, and E: Antioxidants promote the health of your skin, scalp, hair and circulation. They produce sebum, which helps the hair remain healthy. They also protect your cells throughout your body against free radicals, which could damage cells, and cause diseases such as heart disease and cancer. Antioxidants are found in wheat germ, beans, nuts, carrots, green leafy vegetables, some fruits, eggs, milk, cheese, and tomatoes.
• B Vitamins (B3, B5, B6, and B12): The B vitamins prevent hair damage and loss, and promote circulation. They can be found in wheat germ, fish, chicken, turkey, organ meats, whole grains, eggs, brewers yeast, and milk.
• Vitamin D: Helps maintain calcium levels in the blood stream, which is needed for hair growth. Vitamin D can be found in dairy products, and can be obtained naturally through sunlight exposure.
• Biotin: Helps prevent hair from graying, and falling out. Biotin can be found in rice, eggs, milk, brewers yeast, and liver.

There are other nutrients you can use too, vitamins for hair growth is a good place to start. For more information, or to find answers to questions you might have about using vitamins for hair growth, visit www.procerin.com.